Pumpkin Pie Chia Pudding Parfait | Nature’s Path

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Pumpkin Pie Chia Pudding Parfait

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Found in: Breakfast, Snack, Dessert, Fall, Winter

Pumpkin Pie Chia Pudding Parfait
Prep Time: + overnight chilling time Cook Time: Total Time: 25 minutes
4 servings
  1. Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency.
  2. Stir pumpkin purée, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
  3. Stir yogurt with remaining maple syrup.
  4. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses.
  5. Repeat layers once, ending with granola.

Nutrition Facts
Per 1 parfait:
Calories 260

  • Fat 9g
  • Cholesterol 10mg
  • Sodium 75mg
  • Carbohydrate 35g
  • Fiber 7g
  • Sugars 19g
  • Protein 9g