Mediterranean Chickpea and Heritage Flakes® Pancakes | Nature’s Path

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Mediterranean Chickpea and Heritage Flakes® Pancakes

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Found in: Breakfast, Lunch, Dinner, Snack, Summer, Fall

Mediterranean Chickpea and Heritage Flakes® Pancakes
Prep Time: 15 minutes, Cook Time:
Serves: 
4 servings (about 8 pancakes)
Ingredients: 

Tahini Yogurt Sauce:

  • 1/2 cup (125 mL) plain 2% yogurt
  • 3 tbsp (45 mL) tahini paste
  • 2 tsp (10 mL) lemon juice
  • 1/4 tsp (1 mL) cumin
  • Pinch salt

 

Tomato and Red Pepper Sauté

  • 1 tbsp (15 mL) olive oil
  • 2 cups (500 mL) halved grape tomatoes 
  • 1 cup (250 mL) chopped red pepper
  • 1/4 tsp (1 mL) salt
  • 1 tbsp (15 mL) chopped fresh parsley

 

Chickpea Pancakes:

  • 1 1/2 cups (375 mL) organic chickpea flour
  • 1 tsp (5 mL) baking powder
  • 1/2 tsp (2 mL) each salt and paprika
  • 1 cup (250 mL) water
  • 1 green onion, chopped
  • 1/2 cup (125 mL) crushed Heritage® Flakes
  • 4 tsp (20 mL) vegetable oil, divided
Directions: 

Tahini Yogurt Sauce:

  1. In small bowl, combine yogurt with tahini paste, lemon juice, cumin and salt. Cover and refrigerate until serving.

Tomato and Red Pepper Sauté:

  1. Heat olive oil in non-stick skillet over medium heat.
  2. Sauté tomatoes and red pepper for 6 to 8 minutes, or until tender.
  3. Transfer tomato mixture to bowl. Sprinkle with salt and parsley. Set aside.

Chickpea Pancakes:

  1. In bowl, whisk chickpea flour with baking powder, salt and paprika; whisk in water.
  2. Fold in green onion and crushed Heritage Flakes.
  3. Heat 1 tsp vegetable oil in large non-stick skillet over medium heat. Ladle 1/4 cup (60 mL) batter into pan; cook for 2 to 3 minutes, or until edges begin to crisp and curl and bubbles appear on the surface. Flip and cook for another 1 minute or until golden brown on bottom.
  4. Repeat with remaining oil and batter.

Serve pancakes with Tomato and Red Pepper Sauté. Drizzle with Tahini Yogurt Sauce.

 

Nutrition Facts

Per 2 pancakes:

  • Calories 340
  • Fat 17g
  • Cholesterol 5mg
  • Sodium 670mg
  • Carbohydrate 34g
  • Fibre 7g
  • Sugars 19g
  • Protein 13g