Homemade Pumpkin Seed Milk | Nature’s Path

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Homemade Pumpkin Seed Milk

Homemade Pumpkin Seed Milk
2 cups (double recipe to make 4 cups)

This homemade pumpkin seed milk is a delicious and easy nut-free, dairy-free drink.

  • ½ cup raw pumpkin seeds (they are green)
  • 2 cups water, plus more for soaking
  • 1 tbsp maple syrup OR 1 medjool date (pit removed)
  • ½ tsp vanilla extract
  • Pinch of cinnamon (optional)
  • Small pinch of salt
  1. Soak pumpkin seeds overnight, or at least 8 hours, in water (cover seeds by 2” of water). Drain and rinse seeds.
  2. Place seeds in a blender with 2 cups of cold water, vanilla extract, maple syrup (or date), cinnamon, and small pinch of salt and blend on high until liquid has a consistency of milk.
  3. Place a nut milk bag or a fine mesh sieve lined with cheesecloth over a jug or a bowl, and slowly pour the milk through. Save for another purpose or discard pulp left in cheesecloth.
  4. Will keep chilled for 3-5 days. Shake well before use. 

Author's Bio
Samantha Gutmanis is a mom, wife, and always hungry. She spends her days with her three adorable daughters; cherishing every small moment with them.
Samantha blogs over at My Kitchen Love and posts scrumptious photos at @MyKitchenLove. Life’s big celebrations and humble everyday moments often revolve around food, and brings her tremendous joy to cook for these occasions. It’s a good day when food, family and friends intersect. May you find inspiration in these recipes to create joyful moments for those you love!