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Baked Asparagus Fries with Qi’a Original Cereal & Lemon Tarragon Dip

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Found in: Lunch, Dinner, Snack, Summer, Fall, Winter

Baked Asparagus Fries with Qi’a Original Cereal & Lemon Tarragon Dip
Prep Time: Cook Time: Total Time: 35 minutes
4 Servings

Add a new superfood twist to your baked asparagus with Qi'a superfood cereal. Add a lemon tarragon dip to give a cool and zesty addition to this essential finger-food.


Lemon Tarragon Dip:

  • 3/4 cup nonfat plain Stonyfield Greek yogurt
  • 2 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1 tsp Dijon mustard
  • 1/4 tsp finely grated lemon zest
  • 1 clove garlic, minced
  • 1/4 tsp each salt and freshly ground pepper
  • 2 tsp finely chopped fresh tarragon 
  1. Preheat oven to 425˚F.
  2. Line baking sheet with parchment paper.
  3. Stir 1/4 cup water with egg replacer in shallow dish; set aside.
  4. Stir together Qi’a cereal, almond flour, salt and pepper; place in separate shallow dish.
  5. Dip asparagus stalks in egg replacer, then cereal mixture; transfer to prepared pan.
  6. Spray well with cooking spray.
  7. Bake for 12 to 15 minutes or until golden brown and asparagus is tender.


Lemon Tarragon Dip:

  1. Meanwhile, stir together yogurt, lemon juice, oil, mustard, lemon zest, garlic, salt and pepper until blended; stir in tarragon.
  2. Serve with asparagus.


Nutrition Facts

Per 1/4 recipe:

  • Calories 230
  • Fat 13g
  • Cholesterol 0mg
  • Sodium 370mg
  • Carbohydrate 16g
  • Fibre 5g
  • Sugars 3g
  • Protein 12g