Whole corn meal*, evaporated cane juice*, brown rice flour*, yellow corn flour*, inulin*, quinoa puffs*, flax seeds*, natural vanilla flavor, buckwheat flour*, quinoa*, sea salt, amaranth*, molasses*, tocopherols (natural vitamin E). *Organic. Produced in a facility that uses peanuts, tree nuts and soy.
I LOVED this and can't find it anywhere. I ate it as a snack dry out of the package.....delish !!!!!!!:)
Awesome, with or without milk!!! So gooooooood and get for you!!!