Whole grain corn meal*, cane sugar*, brown rice flour*, corn meal*, yellow corn flour*, inulin*, quinoa*, maple syrup*, flax seeds*, natural maple flavor, buckwheat flour*, sea salt, amaranth*, molasses*, tocopherols (vitamin E). *Organic. Produced in a facility that uses peanuts, tree nuts and soy. VEGAN
I LOVE this cereal. It reminds me of bran flakes, pops, and other cereals all mixed together with maple syrup. The best part is that it has less sugar than the regular brand. Anyway, I also like the variety of texture. Overall, this is a morning win.
I eat the crunchy maple cereal mixed with Greek Style honey vanilla yogurt - the cereal is just crunchy enough to not get all soggy. Very tasty & filling
i kill a whole box every sunday with almond milk as a treat to re-charge from all my working out and sports and never gain a single pound lol. guilt free pleasure.