Whole grain corn meal*, evaporated cane juice*, brown rice flour*, corn meal*, yellow corn flour*, inulin*, quinoa puffs*, maple syrup*, flax seeds*, natural maple flavor, buckwheat flour*, quinoa*, sea salt, amaranth*, molasses*, tocopherols (vitamin E). *Organic. Produced in a facility that uses peanuts, tree nuts and soy. VEGAN
If you are avoiding gluten because it upsets your tummy, might want to pass on this cereal too. Inulin for some is a fast track to intestinal distress.
I love this cereal! Just had it this morning, but I agree with people saying it would be A LOT better with like 50% less sugar
The crunch is good, but this cereal is WAY too sweet, I would buy again only if the sweetness was cut in half at least.