Rolled oats*, evaporated cane juice*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts or tree nuts.
I'm addicted to this stuff - eat it every morning with fresh blueberries - fantastic! I would like it a little less sweet, though. I usually buy it in bulk from Costco, Just to let you know, I avoided it for a couple of years because I thought the "pumpkin" meant that it had pumpkin pie spices. I think it would be better if you called it "Pumpkin Seed Flax Plus." Costco no longer seems to carry it, so I get it from Trader Joe's. Publix's price is ridiculous - don't know why their pricing on your products is so out of line. I've also been a fan of your Flax Plus Multibran Flakes and Publix's price is a couple of dollars higher than anyone else's. Tried the Hemp Plus Granola and I find it bland and too sweet, without anything to counteract the sweetness, compared to the Pumpkin Flax Plus.
I mix with Greek Yogurt for breakfast every morning. The best size and price is at Costco.
A friend of mine was grocery shopping for us and recently found this and other Nature's Path cereals at Walmart. I am watching my sodium intake for multiple reasons and I am also on a gluten free diet. I have had a very difficult time finding products that are low in sodium when it comes to cereals. The flavor is amazing, it's crunchy, and I feel like I'm feeding my body real organic food. Thank you, Nature's Path!!