Whole wheat meal*, wheat bran*, soy flour*, evaporated cane juice*, brown rice flour*, barley malt extract*, oat bran*, soy fiber*, sea salt, natural vanilla flavor, whole oat flour*, KAMUT® khorasan wheat flour*, whole millet*, barley flour*, molasses*, quinoa*, tocopherols (vitamin E), natural almond flavor. *Organic. Contains wheat and soy. Produced in a facility that uses peanuts and tree nuts.
Delicious and nutritious product! This cereal along with the maple nut and flax oatmeal has got me through my pregnancy. I'm now past my due date and my baby and body crave these oh so good products! I usually enjoy a bowl of cereal or oatmeal with fresh fruit on top for breakfast and it really helps to satisfy my hunger and feel nutritiously full. It's not bad as a midnight snack either!
A very solid product with big stats - 9 grams of protein and 9 grams of fiber! Although the protein is soy based for the most part, it still is worth while if you're looking for a high protein cereal. Taste is not bad, and it fills you up surprisingly fast. I'm an avid runner and fitness nut, this worked great pre workout for some needed carbs during the longer runs, and a great recovery snack post workout. Looking forward to trying out more products like the new Chia, hemp and buckwheat mix. Good solid cereal.