Whole wheat meal*, wheat bran*, soy flour*, evaporated cane juice*, brown rice flour*, barley malt extract*, oat bran*, soy fiber*, sea salt, natural vanilla flavor, whole oat flour*, KAMUT® khorasan wheat flour*, whole millet*, barley flour*, molasses*, quinoa*, tocopherols (vitamin E), natural almond flavor. *Organic. Contains wheat and soy. Produced in a facility that uses peanuts and tree nuts.
A very solid product with big stats - 9 grams of protein and 9 grams of fiber! Although the protein is soy based for the most part, it still is worth while if you're looking for a high protein cereal. Taste is not bad, and it fills you up surprisingly fast. I'm an avid runner and fitness nut, this worked great pre workout for some needed carbs during the longer runs, and a great recovery snack post workout. Looking forward to trying out more products like the new Chia, hemp and buckwheat mix. Good solid cereal.