Corn meal*, yellow corn flour*, cane sugar*, flax*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (natural vitamin E). *Organic. Produced in a facility that uses peanuts, tree nuts and soy.
I was recently put on a fodmap diet by my gastroenterologist, and I really knew nothing about gluten free food. So it was all research and browsing the gluten free sections in stores, until I stumbled upon these flakes in Walmart and boy am I happy I found them! I will definitely keep buying these, they are delicious and really fill me up.
There seems to be a new "Sunrise." The ingredients now include "natural flavors." Since I do not buy products with mystery ingredients, I left the box on the shelf. The previous box of "Sunrise" did not have the mysterious "natural flavors" in its list of ingredients. I am not interested in buying "flavor." I want real food with its own flavor without additives.
Although I buy your other gluten free cereals for my family, this is really the only one I want to eat, although I'm with the other reviewers that liked it better prior to the change. Today I went to the store where I usually purchase it and it is no longer there. I hope that it will not be discontinued. Perhaps you're changing it back to the old recipe and I can look forward to buying it again soon!!