Corn meal*, yellow corn flour*, evaporated cane juice*, flax*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (natural vitamin E). *Organic. Produced in a facility that uses peanuts, tree nuts and soy.
I have it for breakfast and whenever I'm in need of some gluten-free crunchy and not too sweet snack!
I have been using the Mesa Sunrise for over 3 years now and it is the best cereal for my digestive system,I had an ostomy some years back,and my digestion changed.So these flakes with bananas,strawberrys and cut prunes makes a great morning cereal. Also the ancient Aztec grains,amaranth and quinoa are included in this cereal.
This cereal is not too bad, but it has a weird kind of banana taste. Must be one of the grains in it or something.