Rolled oats*, unrefined cane sugar*, soy oil*, KAMUT® khorasan wheat*, rolled spelt*, almonds*, inulin*, rolled quinoa*, rolled amaranth*, rice starch*, sea salt, molasses*, cinnamon*, natural vanilla flavor, tocopherols (vitamin E). *Organic. CONTAINS: Soy, wheat, and tree nuts.
Since I refuse to allow Costco to stop me from using my American Express card when I shop, we are no longer renewing our membership. Please consider selling this product to other supermarkets including our local kosher store which I'd rather give my money to anyway rather than Costco.
Ancient Grains is THE best cereal I've ever eaten (45 years +) and now Costco stopped carrying it! UGH! Who cares if it has a bit of sugar? It's ORGANIC/really good for you, keeps me full for several hours, and is relatively inexpensive/ounce! COSTCO PLEASE BRING IT BACK!!!!!!!!!!!!!!!!!!!!!!
This cereal has a very good combination for me to eat, that gives me benefit. However, they could lessen the sugar cane somewhat, and perhaps add a dash of coconut, just a dash. I have type 2 diabetes and when it had to be controlled with medicine I could not eat this, however now that I have corrected it with diet to where my A1C is normally about 5.5 or slightly lower, I eat this twice to maybe three times a week, and I only use water with it, rather than milk as I used to use in cereal, believe me, it still tastes good with just water. I also add a can of fruit, peaches, apricots, pears etc.., and that does not make it too sweet. I am enjoying it, and hope to enjoy it for many more years.