Whole wheat meal*, wheat bran*, raisins* (coated with sunflower oil*), rolled oats*, evaporated cane juice*, flax*, soy oil*, brown rice flour*, oat bran*, pumpkin seeds*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols), tocopherols (natural vitamin E), molasses*, cinnamon*. *Organic. Contains wheat and soy. Produced in a facility that uses peanuts and tree nuts.
Love the taste and the best thing for my body; digestively speaking!
Pros: Organic, high in fibre and in protein. Satisfying pumpkin crunchies and chewy raisins. Cons: None! Quite possibly the best cereal ever!
I Love this cereal! The raisens I thought were perfect! not hard at all! try it with organic milk yum!!