Whole wheat meal*, wheat bran*, raisins* (coated with sunflower oil*), rolled oats*, evaporated cane juice*, flax*, soy oil*, brown rice flour*, oat bran*, pumpkin seeds*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols), tocopherols (natural vitamin E), molasses*, cinnamon*. *Organic. Contains wheat and soy. Produced in a facility that uses peanuts and tree nuts.
I recently found this cereal at my local store and had to try it. I have a lot of food allergies and it's tough to find anything organic or 'healthy' that doesn't have nuts/nut butter/nut oil in it. Especially almonds. So when I read the label on this box, I was very excited! This cereal is incredibly yummy. I saw another review disappointed that it didn't have 'pumpkin flavor'. That's not what they meant by 'pumpkin'. It has pumpkin seeds in it which are so good and a great alternative for someone like myself who can't have nuts as they add a nut-like texture. It's very filling and I found it not just good for breakfast but also a snack when you need a little extra energy. I gave it 4 stars due to the price and size of the box. It was a bit pricey for a cereal and the box was small so it only lasted a few days. I do plan on getting this again, but will look for a sale on it.
This is my FAVORITE cereal. I keep trying other brands, but this one has the best balance of everything in it. Please do not stop making it. I love all the different seeds, raisins, flakes and crunchies. So good!!
E-x-c--e-l-l-e-n-t cereal "as is" or trifled with! I like to add my own touches...sometimes a generous pinch of oats and chopped pecans or walnuts and always including almond milk. So delicious!