Rolled oats*, evaporated cane juice*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts or tree nuts.
We found this at Costco and we are on our third box. We use this for straight breakfast or even for dessert with vanilla yogurt and berries. We learned of this at a breakfast birthday party. Thought it was interesting that a couple of people gave it low ratings. One goofball rated it low for the flax seeds not being ground up. Have they ever heard of chewing?! I'm a 60's something that likes different breakfast foods and this one is a great choice for my aging needs.
I got a sample of this in the mail. I was hesitant to try it. I tried it in some yogurt and wow! It is so delicious!
A fantastic cereal. I do wish (as others have mentioned) that it had less sugar.