Rolled oats*, evaporated cane juice*, flax seeds*, sea salt. *Organic. Produced in a facility that uses wheat, soy, milk and tree nuts.
I found this lovely cereal while visiting family in Hong Kong and have paid quite a lot to import it here (UK). When I sat down and read the ingredients I was honestly shocked by the amount of cane sugar. I would so much prefer to choose how to sweeten my food. The oatmeal mix is so delicious and potentially healthy but is now spoiled by this addition.
Delicious oatmeal!! But I have to agree on the sugar comments. Not necessary. We can add our own sweetness. Really hope they change it soon or I won't be purchasing it any longer.
For a high protein and healthy meal I make this oatmeal with whole milk and two tablespoons of peanut butter. Yum!