Rolled oats*, evaporated cane juice*, flax seeds*, sea salt. *Organic. Produced in a facility that uses wheat, soy, milk and tree nuts.
I love your cereals...but just realized the instant oatmeal with flax has 10 sugars in it! Please make it without sugar!
Too much sugar, true... but I usually "cut" any instant mix I use with regular oatmeal, or with some sort of sugar-free brand, so it's not really a problem for me. In the case of this mix, I use regular instant oatmeal with nothing else in it, add a bit of stevia for the lost sweetness, and it's basically perfection. The lovely nutty almost vanilla-ee flavour of the mix makes it my absolute favourite, which is why I'm gutted that you can only get it in the variety pack in my country, and those usually have less of this flavour than of any other.
The Oatmeal taste really good, but I skipped breakfast one day and ate it for lunch. By 3pm, I was starving and shaky. That's when I looked at the sugar content and realized it was so high. Way too much sugar! I am disappointed and will not be buying this Oatmeal again. :(