Rolled oats*, evaporated cane juice*, flax seeds*, sea salt. *Organic. Produced in a facility that uses wheat, soy, milk and tree nuts.
The Oatmeal taste really good, but I skipped breakfast one day and ate it for lunch. By 3pm, I was starving and shaky. That's when I looked at the sugar content and realized it was so high. Way too much sugar! I am disappointed and will not be buying this Oatmeal again. :(
I have bought Nature's Path instant oatmeal before, but only the natural one since I usually add in my own flax, hemp and chia. I decided to try the Flax Plus instant oatmeal and was unfortunately instantly disappointed. I had assumed that the Flax would be ground since whole flax seeds aren’t really absorbed into the body. To truly benefit from the flax I had to add in my own anyways. I was also instantly hit by how sweet the cereal was... so sweet in fact that it was virtually inedible. I truly believe in supporting companies that are certified organic, but unfortunately I will not be buying this product again.
Love all your ingredients but 2 1/2 teaspoons of sugar per serving is not healthy.