Rolled oats*, evaporated cane juice*, flax seeds*, sea salt. *Organic. Produced in a facility that uses wheat, soy, milk and tree nuts.
For a high protein and healthy meal I make this oatmeal with whole milk and two tablespoons of peanut butter. Yum!
I'm sure when I bought this product a few years back it had less sugar because I usually don't buy breakfast cereal with more than 4 grams of sugar. Bought it again last week. What was my surprise this morning when I noticed this product has now 10 grams of sugar. Yuk!!! I will not be buying this product again until they lower the sugar content.
In my opinion, this oatmeal wouldn't taste as good without sugar. However, it would be easy to sweeten it myself with maple syrup. Great product!