Rolled oats*, cane sugar*, flax seeds*, sea salt. *Organic.
Produced in a facility that uses dairy, tree nuts, soy and wheat.
I'm a big fan but *Please* make this oatmeal without the high sugar content.
I had a couple of packets of the flaxseed oatmeal that came in a variety box. They both had a weird, unpleasant fishy flavour. I actually had to dump cinnamon and brown sugar on it (in addition to the already high sugar content) just to try to mask the horrible taste. I probably should have just thrown it out, but I didn't have anything else to eat for breakfast. I don't know if you used rancid flax seed oil in this, but whatever it was, it was nasty.
Love this product. Tastes so good, fills me up, and gives me so much energy throughout the day. And those flax seeds, you can literally taste the omega 3's.