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Posted by Natures Path on July 27th, 2015 under General, How To's
The summer months are few and fleeting, making us want to get outside and soak up as much sun as we can.
We’re all for playing outdoors and catching a few rays, so here are a few things you can do (and even more that you can eat!) to keep your skin strong in the summer sun.
Posted by Tamara Mannelly on July 21st, 2015 under General, How To's
If you’re anything like me, summer is all about healthy, on the go snacks. After riding bikes, playing outside with friends, even doing chores around the house, my daughter is always begging for something to snack on. I love being able to give her (and myself!) something that is nourishing, filling...
Posted by Desiree Nielsen RD on July 13th, 2015 under General
Are you ready to play? The wait for summer is so long; as soon as the temperature rises, my family can’t wait to get (and stay) outside. Most weekends, you can find us at the beach, on the trails, hitting the local park and tending to our garden, of course. Summer is all about fun in the sun, so...
Posted by Ashley Koff RD on July 8th, 2015 under General
We asked Ashley Koff, RD for a peek into her pack. Here's a quick list of her hiking essentials, then read on for more about hiking nutrition.

Water - I like to use a glass or stainless steel bottle

Snacks - a Qi'a mocha bar, DIY trail mix, fresh fruit (make sure to bring extra...