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Posted by Dr. Rimjhim Duggal Stephens on February 16th, 2015 under How To's, Sustainable Living
We all want to take good care of our hearts, but where to start? A change in your breakfast routine can set you on the right path for the rest of the day – and the rest of your life! One of the most important components of a healthy heart is an organic diet full of fiber, antioxidants, healthy fats...
Posted by Natures Path on January 29th, 2015 under General, How To's, Sustainable Living
There’s nothing like an afternoon crash. No matter how focused you were all morning, come afternoon your energy flags, your eyelids get heavy, and your head feels foggy. “Cranky” might be the best (and nicest!) way to describe your mood. Wouldn't it be nice if you could turn that around with some...
Posted by Desiree Nielsen RD on January 26th, 2015 under General, How To's, Sustainable Living
Feeling sluggish? A busy holiday season and darker days come January can leave you longing for that energized feeling of spring. While we can’t really find a fix for the weather, we can charge our internal spark plugs by moving more and fueling our bodies well. So, get 2015 off to a fantastic start...
Posted by Natures Path on January 20th, 2015 under General, How To's, Sustainable Living
Do you wake up to the same old boring breakfast every day? Does it feel like you’re in a snack slump? Trying to tackle healthy eating but running out of things to do with avocado?  We feel you. Even for the most gourmet among us, it’s a struggle to keep ingredients interesting. What tickled...

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